Matt and Mike worked on the Snatch during the 9:30 OLY class.
10:30 Group class
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50 Pull Ups
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25 Ring dips
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50 V-Ups
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25 Hand stand PU
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50 Pistols
On a side note 10 Army Green Beret soldiers from 3rd Group received the Silver Star yesterday for bravery in combat. Click the link below for full story.
http://abcnews.go.com/Politics/story?id=6451604&page=1