Chad came in for his Intro 2 class today and experienced the joy of a WOD involving thrusters. 10 Min AMRAP 10 Thrusters (20 lb DBs)-10 DB push ups-10 Ab Mat sit ups. He finshed 5 rounds +10 push ups
Chad came in for his Intro 2 class today and experienced the joy of a WOD involving thrusters. 10 Min AMRAP 10 Thrusters (20 lb DBs)-10 DB push ups-10 Ab Mat sit ups. He finshed 5 rounds +10 push ups