by Justin Brickman | Dec 20, 2008 | Uncategorized
JASON D DID HIS FIRST MUSCLE UP TODAY (VIDEO) 9:30 OLY class worked on Clean pulls 10:30 WOD FILTHY FIFTY Vaughn- 13:37 scaled JD-31:34 Rxd Vinny-31:59 RXd Shawn 36:45 scaled Matt 31:07 Rx’d Carey 36:30 Rx’d (except for the DU’s) Brad from CrossFit...
by Justin Brickman | Dec 19, 2008 | Uncategorized
Yes, we are in fact having classes today, despite the lack of clear pavement on our roadways. This is a normal winter snow for me where I come from (Cleveland). And if you’ve ever lived in Buffalo, this is a “snow flurry”. We’ll see you at...
by Justin Brickman | Dec 19, 2008 | Uncategorized
Snow day for the 10:30 class but they had home work. 300 airsquats for time WOD Make up Cindy or 5 rounds for time 50 lb DB/KB lunges 10 15 DB/KB swings JD 6:00 Vinny 4:15 Congratulations JIM on finishing your foundations...
by Justin Brickman | Dec 18, 2008 | Uncategorized
WOD-CINDY Tony-15 rounds (jumping pull ups) Scott- 14 rounds +push ups RXd Vinny- 20 rounds + 5 pull ups RXd Carey- 17 rounds RXd Jay- 11 rounds +5 pull ups RXd Shawn- 10 rounds RXd Yesterdays WOD (for time) Row 2K 50 wall balls Row 1K 30 wall balls Row 500 meters 20...
by Justin Brickman | Dec 17, 2008 | Uncategorized
10:30 KB class Partner work out- 1 person works while 1 rests 8 rounds 10 KB squats 10 push ups REST 2 minutes 5- 20 second rounds KB swings while partner does Planks
by Justin Brickman | Dec 15, 2008 | Uncategorized
Group classes are now being offered at 6 am Tuesdays, Wednesdays and Thursdays!!! Please contact me if you are interested in attending the early AM classes. My number is 586-944-4925. You can reach my via email at motorcitycrossfitjd@gmail.com Initial assessments and...
