by Justin Brickman | Feb 2, 2009 | Uncategorized
Matt and I with CrossFit instructors Chuck, Mikey G, Speal and Jenni at a recent Cert. 10:30 KB WOD For time: 30 Med Ball Cleans and Push Press 30 KB Swings 30 Jump Rope 20 Med Ball Cleans and Push Press 20 KB Swings 20 Jump Rope 10 Med Ball Cleans and Push Press 10...
by Justin Brickman | Jan 31, 2009 | Uncategorized
We will open our doors tomorrow at 11 for any current members who want to get a WOD in before their party.. Also here’s my ‘Grace’. All 29 reps, ugh! Rounded back and all. Time – 3:12
by Justin Brickman | Jan 31, 2009 | Uncategorized
Today’s WOD was a tuffy! And kinda heavy! 15 Burpee Pullups 15 Clean & Jerk 135/95 15 HSPU 15 Burpee Pullups Post time to comments: Few notes! Mike stopped in for the O-lifting. Worked on some snatch progressions of which he picked up very quickly. Also. Pat...
by Justin Brickman | Jan 30, 2009 | Uncategorized
10:30 KB WOD Warm up with 15 second Gladiator Presses X2 L/R 20 Minute work out- Start the next round every 2 min: 15 KB Swings 10 Air Squats 5 Walk outs 1/30/09 Kettlebell WOD from Motor city crossfit on Vimeo. Group WOD Tabata Box Jumps Tabata ROW Tabata Squats 8...
by Justin Brickman | Jan 29, 2009 | Uncategorized
Group WOD “Annie” 50-40-30-20 and10 rep rounds of: Double-unders AB Mat Sit-ups Post time to comments.
by Justin Brickman | Jan 28, 2009 | Uncategorized
10:30 KB WOD SKILLS DAY Turkish get up skills Deadlift Skills Kipping skills CONGRATS ANNETTE WHO DID HER FIRST PULL UPS TODAY!!! Group WOD Thruster 10-5-3-1-1-1-1-1-1-1 reps Post loads to comments
