Today’s WOD was a tuffy! And kinda heavy!
15 Burpee Pullups
15 Clean & Jerk 135/95
15 HSPU
15 Burpee Pullups
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Few notes! Mike stopped in for the O-lifting. Worked on some snatch progressions of which he picked up very quickly.
Also. Pat and Angelene stopped in for their intros. Angelene is done (Great Job!!) and is ready for the group class. Pat has a couple more and then will be ready to go.
