10:30 KB WOD
SKILLS DAY
Turkish get up skills
Deadlift Skills
Kipping skills
CONGRATS ANNETTE WHO DID HER FIRST PULL UPS TODAY!!!
Group WOD
Thruster 10-5-3-1-1-1-1-1-1-1 reps
Post loads to comments
10:30 KB WOD
SKILLS DAY
Turkish get up skills
Deadlift Skills
Kipping skills
CONGRATS ANNETTE WHO DID HER FIRST PULL UPS TODAY!!!
Group WOD
Thruster 10-5-3-1-1-1-1-1-1-1 reps
Post loads to comments