by Justin Brickman | Jan 27, 2009 | Uncategorized
KB WOD “KB LADDERS” rest 45 seconds after finishing a round 10,9,8,7,6,5,4,3,2,1 on each side Kettlebell snatch R/L Kettlebell clean R/L Kettlebell 1 Arm swing R/L Straight leg march R/L Group WOD “THE BEAR” 7 Sets of the Sequence: Power Clean Front...
by Justin Brickman | Jan 26, 2009 | Uncategorized
“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.
by Justin Brickman | Jan 25, 2009 | Uncategorized
by Justin Brickman | Jan 24, 2009 | Uncategorized
WOD:ROWING HELEN 3 rounds for time 500 meter row 21 KB swings (53 lbs/35lbs) 12 Pull Ups Post times to comments:
by Justin Brickman | Jan 23, 2009 | Uncategorized
10:30 KB class wanted a strength day so they got thrusters 10-7-5-5-5-5-5 12:30 Group WOD made up “Karen” 150 wall ball shots
by Justin Brickman | Jan 22, 2009 | Uncategorized
This is a great article on midline stabilization in the kipping pullup. It explains a lot of things about how to get a good solid kip, things I never realized I was doing until watching this video. Check it out below:...
