by Justin Brickman | Feb 9, 2009 | Uncategorized
10:30 KB WOD Rowing Helen (post times to comments) 500 m row 21 kb swing 12 pullups
by Justin Brickman | Feb 7, 2009 | Uncategorized
Every 1st Saturday of the month members can come in and pick the “Benchmark WOD” you want to do. See you at 09:30 for O-lifting or 10:30 for Benchmark WOD. We had the doors open today, its was a whopping 42 degrees. Cindy, Fran, Grace and Elizabeth were...
by Justin Brickman | Feb 6, 2009 | Uncategorized
10:30 KB WOD Secret Service Snatch Test- As many Kettlebell Snatches as possible in 10 Min. Followed by a 500 meter row for time. Post times to comments Group WOD Back Squats 3-3-3-3-3 or make up yesterdays WOD
by Justin Brickman | Feb 5, 2009 | Uncategorized
Five rounds for time of: 2 pood Kettlebell swings, 25 reps 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows Post time to comments. Welcome back Ryanne, and we added a new warm up exercise. Its called the Seely Stretch, It is a slow moving of the arms and shoulders...
by Justin Brickman | Feb 4, 2009 | Uncategorized
Today’s WOD For time: 25 Double Unders 25 Squat Cleans 135/95/65 25 Ring dips 25 Hanging Knees to elbows 25 Box Jumps Post time to comments 10:30 KB WOB Turkish get ups 3 R/L Press 1-1-1-1-1 Push Press 3-3-3-3-3 Post weights to...
by Justin Brickman | Feb 3, 2009 | Uncategorized
Contrats to Angelene, Dominic, Matt and Micheal and Nate for their recent completion of foundations classes. In addition, I’d like to welcome, Chris, James, Bill, Tom and Mike. Hope to see you all in the group classes soon!!
