Matt and I with CrossFit instructors Chuck, Mikey G, Speal and Jenni at a recent Cert.

10:30 KB WOD

For time:
30 Med Ball Cleans and Push Press
30 KB Swings
30 Jump Rope
20 Med Ball Cleans and Push Press
20 KB Swings
20 Jump Rope
10 Med Ball Cleans and Push Press
10 KB Swings
10 Jump Rope

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