by Justin Brickman | May 22, 2009 | Uncategorized
REMINDER – Friday night WOD’s are now 6:30 PM. ***And we are closed on Monday*** 09:30 Group WOD This was Karys last work out with us before she moves to Florida. She was able to make up her own work out for the group. She picked the below work out because...
by Justin Brickman | May 22, 2009 | Uncategorized
Group WOD Warm up 1 arm DB Snatches 20 min AMRAP 5 hang cleans 95/65 10 Burpees 15 Kettlebell swings 53/35 Post times to comments
by Justin Brickman | May 20, 2009 | Uncategorized
Group WOD Warm up Deadlift 3-3-3 For time: Run 400 meters 30 box jumps (20″) Run 400 meters 50 jumping pull ups Run 400 meters 30 Push press 75/55
by Justin Brickman | May 19, 2009 | Uncategorized
Deadlift 3-3-3-3-3 Have fun viewing the tiny picture!! Evening class: Deadlift 5-3-1 warmup, 1-1-1 for max weight Then 3 Rounds for time: Run around building (about 200m) 10 Push Press (115/75 lbs) Run around building 10 Power Clean (115/75 lbs) All 3 ladies at this...
by Justin Brickman | May 18, 2009 | Uncategorized
Jason and I went to the Regional Qualifier and all we got was a lousy T-Shirt and sore as hell. All kidding aside it was great time, Jason finished 64th, Tommy finished in 42nd and I finished in 31st. We will be ready for next year and I am hoping they have a 40 and...
by Justin Brickman | May 17, 2009 | Uncategorized
We met a ton of really cool and HARDCORE Crossfitters at the Midwest Regional Qualifier. Look in the photo gallery for more pictures. The Crossfitters from Crossfit Wilmington and Crossfit Troy are hard chargers and a super cool group. Look for their athletes in the...
