Deadlift
3-3-3-3-3

Have fun viewing the tiny picture!!

Evening class:

Deadlift
5-3-1 warmup, 1-1-1 for max weight

Then

3 Rounds for time:
Run around building (about 200m)
10 Push Press (115/75 lbs)
Run around building
10 Power Clean (115/75 lbs)

All 3 ladies at this workout did it as rx’d. Post time to comments