by Justin Brickman | May 27, 2009 | Uncategorized
Group WOD Warm up- Back Squat 5-5-5 21-15-9 Dead lifts 275/185 Chest to bar pull ups Post times to comments: Deadlift fundamentals
by Justin Brickman | May 26, 2009 | Uncategorized
Group WOD Warm up-OHS 3-3-3 3 rounds for time: 12 Pullups 10 Hag Cleans 135/95 50 Air Squats Post times to comments: Conrads Ryanne who joined the Muscle up club today!
by Justin Brickman | May 25, 2009 | Uncategorized
To those who died securing peace and freedom; To those who served in conflict to protect our land, and sacrificed their dreams of the day to preserve the hope of our nation keeping America the land of the free for over two centuries we owe our thanks and our honor. It...
by Justin Brickman | May 24, 2009 | Uncategorized
NO CLASSES ON MEMORIAL DAY Group WOD Warm up- Muscle up practice and 5 TGUs R/L 4 rounds for time: 400 meter run 50 Air squats I spent 2 hours refurbishing the used Concept 2 model C we just purchased off Craigs list.
by Justin Brickman | May 23, 2009 | Uncategorized
Group WOD Warm up-shoulder press 5-5-5 20 min AMRAP 7 Squat Cleans 115/85 5 Push Presses 3 OHS Post times to comments: Found a couple stragglers so JD put em to work. Weight on your heels young Marine.
by Justin Brickman | May 23, 2009 | Uncategorized
When I was at the midwest regionals last weekend I met a lot of cool people. I met other affiliate owners, trainers, competitors and their spouses and children. I like to talk and meet new people and since everybody there was nice this was pretty easy. One of the...
