REMINDER – Friday night WOD’s are now 6:30 PM.
***And we are closed on Monday***
09:30 Group WOD
This was Karys last work out with us before she moves to Florida. She was able to make up her own work out for the group. She picked the below work out because she wanted to get a smokin and “be sore”, she knew she would miss 5 days of Crossfitting until she landed at her new facility in Clearwater FL. Kary good luck and you will be missed.
Warm up- Battling fire hoses and Thrusters 3-3-3
21-15-9
Deadlifts 135
OHS 35/27/15
Hanging knees to elbows
- Karys evil last WOD
That looks like a fun one!!
Kary,
Thanks for spending these last few months with us! You were always very supportive and it was really fun to watch you grow as a CrossFitter! You’re also a bit crazy looking at your final workout selection…
Have fun in FL and please feel free to stop in anytime when you come back to visit!
Sincerely,
JD
We’ll miss you girl your going to do great in florida enjoy the sun. Way to give us a kick in our ass today. Thanks jen
I’ll miss you Kary! Stay in touch girl. What a beating today! Thanks!! 😉
We’ll miss you Kary – it was great to get to know you over the last couple months! Good luck in FL and visit us when you are back home!
Hey All,
I am in Florida and yes I was sore all the way down! Thanks for the well wishes and I will see you guys as soon as I get back. I had a great time getting to know everyone while I was there.
Keep kickin’ ass!
Kary