by Justin Brickman | May 16, 2009 | Uncategorized
Got some basic info on the regionals: WOD 1 (21-15-9 of: DL 275 lbs, Chest to bar pullups): Vinny – 7:53 JD – 14:30 Tommy- 9:53 WOD 2 (5 rds of: 7 Double-Kettlebell thrusters (24kg), 11 Burpees): Vinny – 8:24 JD – 8:50 Tommy-7:47 WOD 3 (2k...
by Justin Brickman | May 15, 2009 | Uncategorized
FIGHT GONE BAD In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 rounds 1. Wall-ball: 20/15 pound ball, 10 ft target. (Reps) 2. Sumo deadlift high-pull: 75/55...
by Justin Brickman | May 14, 2009 | Uncategorized
SCHEDULE UPDATE Friday, Saturday and Sunday schedule change for this weekend. Motor City CrossFit will be attending the CrossFit Midwest regional qualifiers this weekend so the following classes have been cancelled. Friday 11:30 am, Saturday 09:30 OLY, Sat 10:30...
by Justin Brickman | May 13, 2009 | Uncategorized
Early birds got to pick their poison today. Either ‘Grace’ or ‘Isabel’. Tom and Carey did ‘Isabel’ and Zack did his first benchmark ‘Grace’. Look out for this guy. Zack is visiting while home from school. He’s...
by Justin Brickman | May 11, 2009 | Uncategorized
09:30 Kettlebell WOD Warm up 3×3 Overhead squats [cf-benchmark wod=42 tag=Tabata Something Else pic=yes]
by Justin Brickman | May 10, 2009 | Uncategorized
11:00 Group WOD 20 Min AMRAP 5 Hang Cleans 155/115 7 Pull-ups, Chest to bar 9 Double unders
