Group WOD
Warm up Deadlift 3-3-3
For time:
Run 400 meters
30 box jumps (20″)
Run 400 meters
50 jumping pull ups
Run 400 meters
30 Push press 75/55
Group WOD
Warm up Deadlift 3-3-3
For time:
Run 400 meters
30 box jumps (20″)
Run 400 meters
50 jumping pull ups
Run 400 meters
30 Push press 75/55
Oh…you guys are soooo cool with your sunglasses.
do you want us to get u a pair??!!!!! Also —- Carey if you are out there I was wondering what you picked out for tomorrow — we need to know—-!!!!
Sherry… I haven’t a clue what you are talking about – what do you mean “what I picked out?” So confused! LOL!