by Justin Brickman | Jul 22, 2009 | Uncategorized
Group WOD Warm Up- 10 Min Handstand practice. 4 rounds for time (20 min max) 15 Push Press 75/55 30 Push Jerk 45 Squats Post times to comments: Jen in Northern Michigan on vacation.
by Justin Brickman | Jul 21, 2009 | Uncategorized
Group WOD Warm Up- Burgener warm up 21 Squat cleans 95/65 Run 400 meters 18 Squat Cleans Run 400 meters 15 Squat Cleans Run 400 meters 12 Squat Cleans Run 400 meters 9 Squat Cleans Run 400 meters 6 Squat Cleans Run 400 meters Post Times to...
by Justin Brickman | Jul 20, 2009 | Uncategorized
Group WOD “Tillman” 7 rounds for time 7 Deadlifts 315/220 Run 200 meters 15 Pull Ups *rest 45 seconds between rounds Post times to comments: Congratulations to Jim who Got his Level 1 cert this...
by Justin Brickman | Jul 19, 2009 | Uncategorized
Group WOD Warm Up- Squat Cleans 5-5-5 7 rounds for time 10 Wall Balls 20/15 10 Squats 10 Push Ups Post times to comments:
by Justin Brickman | Jul 18, 2009 | Uncategorized
09:30 OLY Class 10:30 Group WOD Warm Up- Med ball clean practice 15 min AMRAP 15 Med ball cleans 15 Push Ups 15 Sit Ups Post rounds to comments:
by Justin Brickman | Jul 18, 2009 | Uncategorized
Group WOD “GI JANE” 100 Burpee Pull Ups for time Post time to comments:
