by Justin Brickman | Jul 27, 2009 | Uncategorized
Group WOD Warm Up- 5 TGUs L/R work your way up to a max weight on #5 For Time: 21-18-15-12-9 Box jumps 20″ Kettlebell swings 53/35 Med Ball Thrusters Post times to comments:
by Justin Brickman | Jul 26, 2009 | Uncategorized
Group WOD Warm Up- Pick a skill or lift 20 Min AMRAP Run 200 meters 5 Dead Hang Pull Ups 10 Push Ups Post rounds to comments:
by Justin Brickman | Jul 26, 2009 | Uncategorized
“Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a...
by Justin Brickman | Jul 24, 2009 | Uncategorized
Group WOD Warm Up- Muscle Up practice 4 Rounds for time Run 400 Meters 50 Air squats Post times to comments:
by Justin Brickman | Jul 23, 2009 | Uncategorized
Group WOD Warm Up- 1/2 Cindy OHS 1-1-1-1-1 Post times and loads to comments:
by Justin Brickman | Jul 22, 2009 | Uncategorized
I was just watching a video about the Star Spangled Banner, and it reminded me, it’s really *really* a great story, but not too many people know about it. We just kind of sing the words at baseball games and such, without realizing why they were written in the...
