by Justin Brickman | Jul 17, 2009 | Uncategorized
Robert Eric DeMinico was born during last nights evening WOD. Congratulations Matt and Chrissy!! Edit: Not DURING the WOD… simultaneously the kid happened to be born (at the hospital) while class was going on… sheesh 🙂
by Justin Brickman | Jul 16, 2009 | Uncategorized
Group WOD 20 min AMRAP 5 Thrusters 95/65 7 Hang Cleans 95/65 10 SDLHP 95/65 Vinny 205LB OHS PR Motorcity CrossFit 205LB OHS PR from Motor city crossfit on Vimeo.
by Justin Brickman | Jul 16, 2009 | Uncategorized
Group WOD Warm Up- Kettlebell Cleans/Snatches and band assist Swings. “Sissy Test” For Time 15 burpees-1 KB Swings 53/35 14 burpees-2 KB Swings 13 burpees-3 KB Swings 12 burpees-4 KB Swings 11 burpees-5 KB Swings 10 burpees-6 KB Swings 9 burpees-7 KB...
by Justin Brickman | Jul 15, 2009 | Uncategorized
Group WOD 5 Rounds for time: Run 400 meters Power snatch, 15 reps 95/65 Post time to comments: Additional Muddy Buddy photos from Sunday.
by Justin Brickman | Jul 14, 2009 | Uncategorized
Bootcamp seems to be the cool buzz word being thrown around a lot lately, so that got my wheels spinning. What does one expect from a ‘Bootcamp’? How long are they? Are you getting ready for something? Whatever makes you feel like you’re doing...
by Justin Brickman | Jul 13, 2009 | Uncategorized
Group WOD Warm Up- Front Squats 5-5-5 For time: 50 Box Jumps 24” 50 GHD Back ext Row 1000 Meters Post times and loads to comments:
