07/21/09

by Justin Brickman | Jul 21, 2009 | Uncategorized | 2 comments

Group WOD

Warm Up- Burgener warm up
21 Squat cleans 95/65
Run 400 meters
18 Squat Cleans
Run 400 meters
15 Squat Cleans
Run 400 meters
12 Squat Cleans
Run 400 meters
9 Squat Cleans
Run 400 meters
6 Squat Cleans
Run 400 meters
Post Times to comments:

2 Comments

Carey on July 21, 2009 at 7:45 pm

I think my time was 26:49.
JD on July 22, 2009 at 7:29 am

yep..