07/20/09

Group WOD

“Tillman”
7 rounds for time
7 Deadlifts 315/220
Run 200 meters
15 Pull Ups
*rest 45 seconds between rounds
Post times to comments:

Congratulations to Jim who Got his Level 1 cert this weekend.

2 Comments

Carey on July 21, 2009 at 11:56 am

Seeing that the RX’s weight is 220 for females and my DL PR is 210#… I opted to use 165#. My time was 25:46. Brutal for a Monday WOD.
Vinny on July 21, 2009 at 7:10 pm

DOWN GOES VINNY..