07/22/09

Group WOD

Warm Up- 10 Min Handstand practice.
4 rounds for time (20 min max)
15 Push Press 75/55
30 Push Jerk
45 Squats
Post times to comments:

Jen in Northern Michigan on vacation.

10 Comments

Carey on July 22, 2009 at 12:13 pm

My time: 19:49
jen on July 22, 2009 at 12:45 pm

My advice don’t go on vaction for a month. i did the baby version of this workout and it was killing me.
Carey on July 22, 2009 at 3:48 pm

Jen, what’s the baby version?
Carey on July 22, 2009 at 3:48 pm

By the way… nice pic! I’m envious of your handstand!
jen on July 22, 2009 at 3:58 pm

55lbs 4 rds
7 push press,15 push jerk,25 squats
that wasn’t my first attempt at the handstand
JD on July 22, 2009 at 4:20 pm

Sweet pic Jen!
Sherry on July 22, 2009 at 4:52 pm

the baby version is sittin at home because your to sick to do any WOD —- Nice Handstand and nice WOD- see ya soon
Joanna P on July 22, 2009 at 6:47 pm

AWESOME pic Jen!!!
Tom B. on July 22, 2009 at 8:57 pm

Nice pic Jen. One day your handstand will look as good as mine. LOL. Anyway at work today so I did:
3 Rds for time
50 pushups
50 situps
50 squats

15:42
Cara on July 23, 2009 at 7:26 am

Nice Handstand!!!
Ugh….this WOD was ROUGH!