by Justin Brickman | Aug 17, 2009 | Uncategorized
Group WOD Warm up- Bergener warm up (clean specific) & and 3 rounds for time 5 Med Ball cleans and 10 Push Ups. Power Cleans or Deadlifts 1-1-1-1-1
by Justin Brickman | Aug 16, 2009 | Uncategorized
Group WOD Warm up- pick a lift 3-3-3 “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally,...
by Justin Brickman | Aug 15, 2009 | Uncategorized
Group WOD 3 rounds for time: Run 400 meters 15 Power Cleans 95/65 15 Thrusters 95/65 Post times to comments: Matt Moved the WOD to the “Grassy Knoll” at 18 and Mound.
by Justin Brickman | Aug 14, 2009 | Uncategorized
Group WOD For Time 15-12-9 Thrusters 135/95 Muscle-ups Post times to comments:
by Justin Brickman | Aug 14, 2009 | Uncategorized
Group WOD 50 Pull Ups 50 Ring Dips 40 Pull Ups 40 Ring Dips 30 Pull Ups 30 Ring Dips 20 Pull Ups 20 Ring Dips 10 Pull Ups 10 Ring Dips Post times to comments:
by Justin Brickman | Aug 13, 2009 | Uncategorized
By popular demand we are having a “Grace off” on August 21st at 6am, 9:30am and 6:30 pm. See you at your respected class times. Motor City CrossFit VP 2:31 Grace from Motor city crossfit on Vimeo.
