Group WOD
Warm up- pick a lift 3-3-3
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
As Carey has requested I’m posting my WOD time/reps. I ripped the piss the out of my left hand but still finished with a total of 382. I’ll repost when I know my individual reps for each movement.
How’d you guys like the CD I made for this? Did Mister Rogers strike you by surprise when you were about 3/4 of the way through?
What Disk?
Oh, I’m sorry I missed this one today! I did part of it at home – I don’t have a pull-up bar so I could only do push-ups, sit-ups and squats
Push-ups: 16,12,11,10,10,9,10,10
Sit-ups: 13,11,11,11,11,10,10,10
Squats: 15,15,15,15,15,15,15,15
Total = 295
I found this nifty little tabata clock online: http://www.beach-fitness.com/tabata/
Its doesn’t play any Mr. Rogers songs though so Matt’s is still way better 🙂
Proud to say that I held my own on sit ups and squats….sorry to say that I sucked HUGE on pull ups and push ups….
dead hang pull ups = 30
push ups = 53
sit ups = 80
squats = 97
total = 260
I was just behind Tom, 374 or 375 I think
Love, love, love you guys for posting your times… thank you!
Nice work… sorry I missed it!