14 Comments

1. 

   Vinny on August 17, 2009 at 7:23 pm

   5 PRs set in the 0930 class.

2. 

   Tom B. on August 17, 2009 at 7:48 pm

   Nice job everyone. OT again tomorrow so I’ll see everyone on Wednesday.

3. 

   scott on August 17, 2009 at 8:01 pm

   PR of 195 for clean

4. 

   JD on August 17, 2009 at 8:43 pm

   6 PR’s for the 6:30! The numbers on the whiteboard today were amazing. Great job everyone!

5. 

   Carey on August 17, 2009 at 9:42 pm

   I PR’ed 2x my body weight = 235# DL! Whooot Whooot!
   HOLLA!

6. 

   Carey on August 17, 2009 at 9:44 pm

   Oh yeah and for the warm-up… JPM and I were racing to beat one another. We both finished at 56 seconds! Yeeee Haw!

7. 

   coop on August 17, 2009 at 10:47 pm

   warm up 83 seconds
   DL 310

8. 

   Jim on August 17, 2009 at 10:52 pm

   Great job on the PRs everyone, especially those of you who were able to do it in squishy tennis shoes. I am really envious of all of you able-bodied athletes who continue to progress while I have another six months on the sidelines. It is ALMOST as fun watching you guys progress is it getting my own PRs … ALMOST!

9. 

   JD on August 18, 2009 at 5:24 am

   get well soon Jim!!

10. 

    Carey on August 18, 2009 at 7:22 am

    Jim… I hope your surgery went well! I miss the Smiths’ at the box! If you recover any way like you workout – you’ll be better in no time!

11. 

    Tom B. on August 18, 2009 at 3:49 pm

    Get well soon Jim. You’ll be back in no time.

12. 

    Ryanne on August 18, 2009 at 6:24 pm

    Nice Carey!
    Jo I forgot to show you the pictures!! I’ll catch ya next Monday at 930..

13. 

    Joanna P on August 18, 2009 at 7:33 pm

    Ryanne – I thought the same thing when I left. S#&T I forgot to see the pics!!!

    NICE job on your clean PR on Mon Ryanne! I was happy with my 106lb Clean PR. I think I could’ve done 111 if I could’ve tried again. I have a new respect for you girls that can clean and jerk that much and more!!!!! (Sounds like the hyperfit t’shirts)

14. 

    Matt on August 18, 2009 at 9:21 pm

    350lb deadlift for me today. Yeeeah. I had some more in me too I think, but I was starting to round my back a little bit at 345, so only went for 350, and I kept it pretty much straight.

    I’m up like 40 lbs in my deadlift lately. Too bad my squat isn’t up 20 or 30 too, that sucker’s barely budged…