3 Comments

1. 

   Carey on August 14, 2009 at 11:24 am

   From Brand X Scaled Workouts (on the main site):

   Big Dawgs:
   as Rx’d

   The Porch:
   For time:
   45 Pull-ups
   45 Ring Dips
   35 Pull-ups
   35 Ring Dips
   25 Pull-ups
   25 Ring Dips
   15 Pull-ups
   15 Ring Dips
   5 Pull-ups
   5 Ring Dips

   Pack:
   40 Pull-ups
   40 Ring Dips
   30 Pull-ups
   30 Ring Dips
   20 Pull-ups
   20 Ring Dips
   10 Pull-ups
   10 Ring Dips

   Puppies
   For time:
   30 Pull-ups *
   30 Ring Dips **
   20 Pull-ups
   20 Ring Dips
   10 Pull-ups
   10 Ring Dips

   * Sub assisted pull ups or beginner pull ups if you are unable to do pull ups, mixing and matching okay

   ** Sub dips or bench dips if you are unable to do ring dips, mixing and matching okay.

   I opted to do the “Pack”…
   My time: 19:42 RX’d – no assisstance, no bench and no jumping.
   I was surprised and thought I would have to move to bench dips or that awful machine called the “Gravatron” but I didn’t!
   Thanks Matt for pushing me to get my time under 20 mins and thanks JPM for keeping the awesome pace!

2. 

   Ryanne on August 14, 2009 at 3:05 pm

   Tried it. With a 25 minute time limit, I got to finish 30 pullups. Did alot of Ring pushups instead of ring dips. Still kicked my ass and now my chest is sooo sore. Ouch.
   Nice Job Carey! Way to kill it!

3. 

   Cara on August 15, 2009 at 8:05 am

   Nice job ladies! This was a tough one. I attempted to start at 50 but with a combo of negatives and ring pushups for the dips. I made it though the round of 50 and then tore my palm open on the pull-ups during the set of 40 so I tried assisted pull-ups to save them. I finished that round with ring push-ups. My time was somewhere around 21 minutes. I was less than happy with my performance – I’m filing this one away so I can come back to it and improve!