by Justin Brickman | Aug 23, 2009 | Uncategorized
Group WOD Front Squats 10-10-10-10-10 Cool Down 1/4 Cindy “Turn and Burn” 5 Pull Ups 10 Push Ups 15 Air Squats Post loads and rounds to Comments:
by Justin Brickman | Aug 22, 2009 | Uncategorized
Nice Job on the Running clinic today, I hope everybody has a chance to incorporate the running technique in your next WOD. Thanks to Mike from Catalyst Gym for helping out with a portion on endurance running and the zone. Also great to see Affiliate owners from...
by Justin Brickman | Aug 21, 2009 | Uncategorized
“GRACEDAY” 30 Clean and Jerks 135/95 Post times to comments: Here is Anet climbing the Dunes up north for her daily WOD. Its hard to get a true perspective on how steep that hill is, I think she said it took her 25 minutes.
by Justin Brickman | Aug 21, 2009 | Uncategorized
Group WOD For time: Run 800 meters Box Jumps, 21 reps Run 800 meters 95 pound Push press, 21 reps Run 800 meters Wall Balls, 21 reps Post times to comments:
by Justin Brickman | Aug 19, 2009 | Uncategorized
Group WOD [cf-benchmark wod=1 tag=Angie pic=yes] Angie has that effect on CrossFitters
by Justin Brickman | Aug 18, 2009 | Uncategorized
Group WOD [cf-benchmark wod=11 tag=Helen pic=yes] Cool Down- Front Squats 3-3-3
