by Justin Brickman | Aug 28, 2009 | Uncategorized
Group WOD “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.
by Justin Brickman | Aug 27, 2009 | Uncategorized
Group WOD 20 min AMRAP Row 500 Meters 21 SDLHP 95/65 Post rounds to comments: Congrats to John who got his first muscle up today!!!
by Justin Brickman | Aug 27, 2009 | Uncategorized
We will be conducting our 9:30 am group WOD tomorrow at the Warren Recreational Center. Lots of activities for the family if you would like to come. Look for our banner near the track.
by Justin Brickman | Aug 26, 2009 | Uncategorized
Group WOD Warm Up- Bench Press 1-1-1 Four rounds for time: Run 400 meters Rest 2 minutes Post Loads and times to comments:
by Justin Brickman | Aug 26, 2009 | Uncategorized
JDs Birthday WOD [cf-benchmark wod=40 tag=Nasty Girls pic=yes]
by Justin Brickman | Aug 24, 2009 | Uncategorized
Happy birthday Hippie who got to pick a WOD for the 9:30 group class: Warm Up- 90 sec L-Sit 3 rounds for time Run 400 meters 15/R 15/L DB Renegade rows 25/20 30 Kettlebell Figure 8 w/hold 35/25 30 Ab Mat sit ups Regular Group WOD 30 HSPU 40 Pull Ups 50 KB Swings 53/35...
