08/18/09 by Justin Brickman | Aug 18, 2009 | Uncategorized | 4 comments Group WOD [cf-benchmark wod=11 tag=Helen pic=yes] Cool Down- Front Squats 3-3-3 4 Comments coop on August 18, 2009 at 8:15 pm warm up 135 – 156 – 171 helen 12.58 Rx’d Carey on August 18, 2009 at 10:11 pm New PR for me… 10:30 RX’d. I also PR’d 135 in FS for 1 rep and a PR on a clean at 125! 3 – 3 – 3 105 – 115 – 125 Cara on August 19, 2009 at 8:06 am Helen = 13:24 Rx’d Front Squat – tried to keep up with Carey and missed on 125 JD on August 19, 2009 at 9:02 am Nice job you guys!!
Carey on August 18, 2009 at 10:11 pm New PR for me… 10:30 RX’d. I also PR’d 135 in FS for 1 rep and a PR on a clean at 125! 3 – 3 – 3 105 – 115 – 125
Cara on August 19, 2009 at 8:06 am Helen = 13:24 Rx’d Front Squat – tried to keep up with Carey and missed on 125
warm up 135 – 156 – 171
helen 12.58 Rx’d
New PR for me… 10:30 RX’d.
I also PR’d 135 in FS for 1 rep and a PR on a clean at 125!
3 – 3 – 3
105 – 115 – 125
Helen = 13:24 Rx’d
Front Squat – tried to keep up with Carey and missed on 125
Nice job you guys!!