Group WOD
Front Squats 10-10-10-10-10
Cool Down
1/4 Cindy “Turn and Burn”
5 Pull Ups
10 Push Ups
15 Air Squats
Post loads and rounds to Comments:
Group WOD
Front Squats 10-10-10-10-10
Cool Down
1/4 Cindy “Turn and Burn”
5 Pull Ups
10 Push Ups
15 Air Squats
Post loads and rounds to Comments:
I got to 185 on the front squats and did 7 rounds on 5 minute cindy.
125 on front squats
4 rounds + 9 squats
I did 170lbs on the front squats and 7 rds plus 10 squats.
Dylon did 8 rds of 5 jumping ring pull ups, 5 push ups, 10 air squats in 5 minutes.