Group WOD
For time:
Run 800 meters
Box Jumps, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
Wall Balls, 21 reps
Post times to comments:
Group WOD
For time:
Run 800 meters
Box Jumps, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
Wall Balls, 21 reps
Post times to comments:
I liked the WOD, but those damn 800 M runs kicked my ass. I finished in 16:11.
Hey Tom, I really liked this one too, and I what kept me going was knowing that with every step I was beating the sh** out of the pavment while i was running. Make that road pay!!! Kick IT’S ass!
I thought you were gonna that what kept you going was knowing how much you were going smoke JPM’s time and mine. Nicely done.