by Justin Brickman | Sep 2, 2009 | Uncategorized
Group WOD Warm Up- Run 800 Meters Rest 4 Minutes Run 400 Meters Rest 2 Minutes Run 200 Meters Back Squats 3-3-3-3-3 Post times/loads to Comments:
by Justin Brickman | Sep 1, 2009 | Uncategorized
Group WOD Warm Up-1/2 Jackie row 500 Meters/25 Thrusters (45lb)/15 Pull Ups Push Jerk-3-3-3-3-3 Post times and weights to comments: Check out this 7 year old girl, she showed off for us at the TACOM org day outing. (Future Marine?) Motor City CrossFit 7 year old doing...
by Justin Brickman | Aug 31, 2009 | Uncategorized
Group WOD Weighted Pull Ups 1-1-1-1-1 Turn and Burn “Cool Down” 5 min AMRAP 10 yards of over head weighted Lunges 25/10 bumpers 10 Push Ups Post weights and rounds to comments:
by Justin Brickman | Aug 30, 2009 | Uncategorized
Please vote for the final slogan to be put on the back of our new t-shirts. As far as I know these are all original. Click on the comments section to see the list and vote by just putting the # of the slogan you wish to be used.
by Justin Brickman | Aug 30, 2009 | Uncategorized
Group WOD Warm Up-Crossfitters choice 4 Rounds for time: Run 400 Meters 25 KB Swings 35/25 25 PVC OHS Post times to comments:
by Justin Brickman | Aug 29, 2009 | Uncategorized
Group WOD 5 Rounds for time: 3 Power Cleans (Body weight) 5 Front Squats (Body weight) 7 Ring Dips 15 pull Ups Post times/weights to comments:
