08/25/09 by Justin Brickman | Aug 26, 2009 | Uncategorized | 7 comments JDs Birthday WOD [cf-benchmark wod=40 tag=Nasty Girls pic=yes] 7 Comments Jake Brown on August 26, 2009 at 11:04 am Love this one. 10.08 rx’d but I want to do it again sunday when my legs aren’t blown out. I’m going for 8 min flat. Ryanne on August 26, 2009 at 1:22 pm This was B-R-U-T-A-L. Happy B-day JD! sherry on August 26, 2009 at 2:44 pm Happy BDay JD!!!! Tom B. on August 26, 2009 at 5:23 pm Happy Birthday J.D. Wish I was there to do the WOD with you guys. I’ll be back next week. coop on August 26, 2009 at 7:37 pm evening class swapped out the warm up and did a 500 C2 max 500 C2 max: 1:32 scaled on muscle ups 7 MU = 15 pull ups and 15 ring push ups Hang power cleans at #115 time = 22:13 it sucked Cara on August 26, 2009 at 9:19 pm Ugh…nasty was right!! I scaled the MUs to 21 pull-ups / 5 regular dips + 16 ring push-ups My time was right around 21 mintues. Jake KILLED this workout – nice work!! Happy Birthday JD & Sherry!! Carey on August 27, 2009 at 2:58 pm Ugh… I so wanted to do this WOD but I wouldn’t give up the past two days for it! Whoop Whoop!
Jake Brown on August 26, 2009 at 11:04 am Love this one. 10.08 rx’d but I want to do it again sunday when my legs aren’t blown out. I’m going for 8 min flat.
Tom B. on August 26, 2009 at 5:23 pm Happy Birthday J.D. Wish I was there to do the WOD with you guys. I’ll be back next week.
coop on August 26, 2009 at 7:37 pm evening class swapped out the warm up and did a 500 C2 max 500 C2 max: 1:32 scaled on muscle ups 7 MU = 15 pull ups and 15 ring push ups Hang power cleans at #115 time = 22:13 it sucked
Cara on August 26, 2009 at 9:19 pm Ugh…nasty was right!! I scaled the MUs to 21 pull-ups / 5 regular dips + 16 ring push-ups My time was right around 21 mintues. Jake KILLED this workout – nice work!! Happy Birthday JD & Sherry!!
Carey on August 27, 2009 at 2:58 pm Ugh… I so wanted to do this WOD but I wouldn’t give up the past two days for it! Whoop Whoop!
Love this one. 10.08 rx’d but I want to do it again sunday when my legs aren’t blown out. I’m going for 8 min flat.
This was B-R-U-T-A-L. Happy B-day JD!
Happy BDay JD!!!!
Happy Birthday J.D. Wish I was there to do the WOD with you guys. I’ll be back next week.
evening class swapped out the warm up and did a 500 C2 max
500 C2 max: 1:32
scaled on muscle ups 7 MU = 15 pull ups and 15 ring push ups
Hang power cleans at #115
time = 22:13
it sucked
Ugh…nasty was right!! I scaled the MUs to 21 pull-ups / 5 regular dips + 16 ring push-ups
My time was right around 21 mintues.
Jake KILLED this workout – nice work!!
Happy Birthday JD & Sherry!!
Ugh… I so wanted to do this WOD but I wouldn’t give up the past two days for it! Whoop Whoop!