08/27/09 by Justin Brickman | Aug 27, 2009 | Uncategorized | 8 comments Group WOD 20 min AMRAP Row 500 Meters 21 SDLHP 95/65 Post rounds to comments: Congrats to John who got his first muscle up today!!! 8 Comments Cara on August 28, 2009 at 6:21 am Congrats on the MU, John!!!!! sherry on August 28, 2009 at 7:11 am Nice Job John I knew you could do it!!!!! SO much for OCT 31!!!! Now the pressure is on!!! I cant wait to see it!!! Carey on August 28, 2009 at 8:46 am Rowing is the devil… 4 complete rounds w/ 88 meters into the 5th! Ugh! Damn my short legs… damn them! Congrats, JPM… I almost thought you might jump for joy w/ excitement but at least we got a smile out of you! JD on August 28, 2009 at 9:53 am No Carey. John smiled. Which for him is ‘losing control’. 🙂 coop on August 28, 2009 at 10:29 am 3 rounds + row + 15 sdlhp way to go on the MU John Hey Jason, my theory is that it was the sand bags that got Jake. My opposing side is sore as hell today. John on August 28, 2009 at 2:24 pm Thanks everybody, I was super excited on the inside, promise. 4 rounds + 3 sdhp for me Jake Brown on August 29, 2009 at 8:27 am Yeah I broke myself on this one…I almost had to pull over on the ride home my back was so locked up….but i’m fine now thank God. Felling strong and ready to get back at it. Congrats on the MU John. coop on August 29, 2009 at 12:09 pm Glad to hear that all is back on track Jake.
sherry on August 28, 2009 at 7:11 am Nice Job John I knew you could do it!!!!! SO much for OCT 31!!!! Now the pressure is on!!! I cant wait to see it!!!
Carey on August 28, 2009 at 8:46 am Rowing is the devil… 4 complete rounds w/ 88 meters into the 5th! Ugh! Damn my short legs… damn them! Congrats, JPM… I almost thought you might jump for joy w/ excitement but at least we got a smile out of you!
coop on August 28, 2009 at 10:29 am 3 rounds + row + 15 sdlhp way to go on the MU John Hey Jason, my theory is that it was the sand bags that got Jake. My opposing side is sore as hell today.
John on August 28, 2009 at 2:24 pm Thanks everybody, I was super excited on the inside, promise. 4 rounds + 3 sdhp for me
Jake Brown on August 29, 2009 at 8:27 am Yeah I broke myself on this one…I almost had to pull over on the ride home my back was so locked up….but i’m fine now thank God. Felling strong and ready to get back at it. Congrats on the MU John.
Congrats on the MU, John!!!!!
Nice Job John I knew you could do it!!!!! SO much for OCT 31!!!! Now the pressure is on!!! I cant wait to see it!!!
Rowing is the devil… 4 complete rounds w/ 88 meters into the 5th! Ugh! Damn my short legs… damn them!
Congrats, JPM… I almost thought you might jump for joy w/ excitement but at least we got a smile out of you!
No Carey. John smiled. Which for him is ‘losing control’. 🙂
3 rounds + row + 15 sdlhp
way to go on the MU John
Hey Jason, my theory is that it was the sand bags that got Jake. My opposing side is sore as hell today.
Thanks everybody, I was super excited on the inside, promise.
4 rounds + 3 sdhp for me
Yeah I broke myself on this one…I almost had to pull over on the ride home my back was so locked up….but i’m fine now thank God. Felling strong and ready to get back at it. Congrats on the MU John.
Glad to hear that all is back on track Jake.