Group WOD
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Group WOD
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
I had alot of fun being able to do the WOD in the rain – thanks for playing John-
Ash, Dyl and Amy enjoyed seeing all of you. Wish I could have been there.
I did 22 rounds, however after watching the video of myself that JD recorded… my range of motion on some of my rounds is questionable.