by Justin Brickman | Sep 15, 2009 | Uncategorized
Group WOD Warm Up- Burgener skills transfer X5 “Isabel” Snatch 135/95 lbs 30 reps for time Post times to comments: T-Shirt Update- The bulk order on Gym T-Shirts have been ordered but I got antsy an ordered a few T-Shirts on my own. The number I ordered...
by Justin Brickman | Sep 14, 2009 | Uncategorized
Group WOD Kalsu On the minute, every minute: 5 Burpees Max Thrusters Your goal is to get to 100 Thrusters. Record the number of minutes it takes you to reach your goal. 30/20 min time limit Crossfit Football Rx: M-135 / W-95 MCCF RX: 95/65 Post times and number of...
by Justin Brickman | Sep 14, 2009 | Uncategorized
I don’t know about you, but for me, doing a Crossfit workout with other people is way more enjoyable than doing it alone (not unlike some other physical activities). In addition, I find that no matter how hard I push myself doing a workout alone, I am able to push...
by Justin Brickman | Sep 13, 2009 | Uncategorized
Group WOD Warm Up- TGUs 5 R/L “Kettlebell Ladder” KB Swings—53/35—KB Front Squats 1—————————15 2—————————14...
by Justin Brickman | Sep 12, 2009 | Uncategorized
Group WOD Warm Up- Snatch or Shoulder Press 3-3-3 10 Min AMRAP Run 50 meters 1 Deadlift 225/155 Post Loads an rounds to comments:
by Justin Brickman | Sep 11, 2009 | Uncategorized
Group WOD [cf-benchmark wod=26 tag=Josh pic=yes] Post times to comments:
