by Justin Brickman | Sep 10, 2009 | Uncategorized
Tomorrow isn’t just Friday – It’s a reminder. A reminder of a day that changed our lives forever. Never again will we be able to get on an airplane without thinking about 9/11/01. Never again will anybody born on this day celebrate their birthday...
by Justin Brickman | Sep 10, 2009 | Uncategorized
Group WOD Clean and Jerk 3-3-3 Warm down Every min on the min for ten min 10 Push Ups 10 Box Jumps Post loads to comments:
by Justin Brickman | Sep 9, 2009 | Uncategorized
Group WOD 5 rounds max effort Bench press body weight Pull ups Back squats Body weight Post the total number of reps and weights to comments:
by Justin Brickman | Sep 9, 2009 | Uncategorized
MCCF Members, Please read the following note from Andrea and Matt Martinec of Oakland County CrossFit. Let’s show our support and head out to the ‘OC’ in support of a great cause. Hi Jason & Members of MCCF!!! We are excited to have you join us...
by Justin Brickman | Sep 9, 2009 | Uncategorized
Group WOD Warm Up- Shoulder Press 3-3-3 3 rounds for time Run 400 Meters Row 500 meters Post loads and times to comments:
by Justin Brickman | Sep 7, 2009 | Uncategorized
Group WOD [cf-benchmark wod=36 tag=Fight Gone Bad (3 rounds) pic=yes] Quote of the day about FGB “Its like breathing poison gas” -Mike Donaldson Also Tom B has a new nick name “Back strap” because his back muscle look like...
