by Justin Brickman | Sep 19, 2009 | Uncategorized
Group WOD [cf-benchmark wod=9 tag=Fran pic=yes] Post times to comments:
by Justin Brickman | Sep 18, 2009 | Uncategorized
Warm Up- 5 TGUs R/L Group WOD 20 Min AMRAP 15 Air squats 30 KB Swings 53/35 45 Box Jumps 20″ Post rounds to comments: Today Carey, Brian and I along with a long list of Michigan law Enforcement agencies carried the Special Olympic Torch to it final destination...
by Justin Brickman | Sep 18, 2009 | Uncategorized
Anybody ever hear that? Have you ever been getting ready to sit down for a few drinks and dinner a with friends and somebody lays the ground rules for the event by saying something like, “Okay, NO talking about CrossFit!” People ever tell you you’re...
by Justin Brickman | Sep 18, 2009 | Uncategorized
Are you going? If so, please respond to comments. Andrea contacted me yesterday and wanted a headcount of MCCF members for planning purposes. P.S. I will not be able to attend due to a prior commitment. Thanks, JD
by Justin Brickman | Sep 17, 2009 | Uncategorized
Group WOD Warm Up- 30/20/30 Squats/rotations/PVC OHS Full Squat Clean “Grace” 30 Clean and Jerks 135/95 Post times to comments:
by Justin Brickman | Sep 16, 2009 | Uncategorized
Group WOD “Michael” 3 rounds for time Run 800 meters 50 Ghd back extensions 50 Sit Ups Post times to comments:
