09/12/09

Group WOD

Warm Up- Snatch or Shoulder Press 3-3-3

10 Min AMRAP
Run 50 meters
1 Deadlift 225/155
Post Loads an rounds to comments:

4 Comments

coop on September 12, 2009 at 12:47 pm

warm up SP 5 – 5 – 5 ( 65 – 75 – 85 )
25 rounds plus run @ #225
Joanna P on September 12, 2009 at 5:44 pm

Do I see Jim S deadlifting with ONE hand???? You are Hard Core Jim!!!!
Sherry on September 12, 2009 at 6:00 pm

carey great picture!!!!
Carey on September 13, 2009 at 12:55 pm

Snatches… 65, 75, 85 (2x – Failed on the 3rd)
27 rounds + the run!