by Justin Brickman | Sep 23, 2009 | Uncategorized
If anybody is interested – let me know if you want to something from the CFHQ store. if we put in a bulk order we’ll save on shipping!
by Justin Brickman | Sep 22, 2009 | Uncategorized
Warm Up- 3 min L-Sit Group WOD 30-25-20-15-10-5 Virtual shoveling 45/25 Push Ups Post times to comments:
by Justin Brickman | Sep 21, 2009 | Uncategorized
Warm-up 15 Push-ups 20 Shoulder Dislocates 20 OHS (PVC) 15 Jumping Lunges WOD 21, 15, 9 Deadlift #275/#185 Ring Dips Post time to Comments:
by Justin Brickman | Sep 20, 2009 | Uncategorized
Know the power of psyching yourself up or psyching yourself out when lifting heavy weights. It is a very common occurrence to hear people groan and say how heavy the bar is when they are going for max lifts. They take the bar out of the rack for a back squat for...
by Justin Brickman | Sep 20, 2009 | Uncategorized
Group Warm-up 400M Run 15 Push-ups 20 Shoulder Dislocates 20 OHS (PVC) WOD 3 Rounds for Time: 400M Overhead Walk with Barbell (#45) 30 Back Squat Jumps with Barbell (#45) * Barbell not allowed to touch ground during rounds. * Must stop walking when bar is not...
by Justin Brickman | Sep 19, 2009 | Uncategorized
Check out this letter from Dr. Jim Monte, posted at Doug Chapman’s place over at Hyperfit USA about the discoveries brought forth by funding from the Prostate Cancer Foundation:
