JPM beat me by 10 seconds and he stopped and tied his shoe during the run, then Matt beats us all with a 19:36 I think.
Liz
on September 17, 2009 at 1:40 pm
Is your affiliate participating in the Fight Gone Bad fundraiser next weekend?
Annette
on September 17, 2009 at 6:06 pm
Well, I stopped to tie my shoe as well and my time was 26 something…but I’m older so it took me 7 minutes to complete the shoe tie, otherwise I would have beat all ya all!
That actually didn’t feel too bad. I’ve been running longer distances as part of at least 2 workouts a week on purpose, and running one of my rest days too. Ran all the 800’s sub 4 minutes without feeling winded. I think though my back extensions were “too fast”, they weren’t the strict “snaking” your body down one little bit at a time, it was literally “up to horizontal, drop back down into back and hips bent”.
Vinny
on September 17, 2009 at 9:58 pm
Liz
We are sending our folks to Oakland county crossfit or Hyperfit for FGB..
My time = 20:36… beat my old time by 3 minutes! HOLLA!
I don’t remember my exact time, just that it was 10 seconds faster than vinny’s, which is all that really matters anyway.
Sorry i missed this one……..800 meters……almost as much fun as my friend C2
Ohhh snap… did JPM just say that?!?
Hilarious JPM!!
I love it
JPM beat me by 10 seconds and he stopped and tied his shoe during the run, then Matt beats us all with a 19:36 I think.
Is your affiliate participating in the Fight Gone Bad fundraiser next weekend?
Well, I stopped to tie my shoe as well and my time was 26 something…but I’m older so it took me 7 minutes to complete the shoe tie, otherwise I would have beat all ya all!
That actually didn’t feel too bad. I’ve been running longer distances as part of at least 2 workouts a week on purpose, and running one of my rest days too. Ran all the 800’s sub 4 minutes without feeling winded. I think though my back extensions were “too fast”, they weren’t the strict “snaking” your body down one little bit at a time, it was literally “up to horizontal, drop back down into back and hips bent”.
Liz
We are sending our folks to Oakland county crossfit or Hyperfit for FGB..