09/18/09

by Justin Brickman | Sep 18, 2009 | Uncategorized | 5 comments

Warm Up- 5 TGUs R/L

Group WOD
20 Min AMRAP
15 Air squats
30 KB Swings 53/35
45 Box Jumps 20″
Post rounds to comments:

Today Carey, Brian and I along with a long list of Michigan law Enforcement agencies carried the Special Olympic Torch to it final destination in Sterling Heights. The torch run started on the 14th In Copper Harbor and traveled a total of 750 miles.

5 Comments

Jason on September 18, 2009 at 5:59 pm

Awesome pic Vinny!! And great job to You, Carey and Brian in supporting a good cause.
Sherry on September 18, 2009 at 6:49 pm

Great Pics and Great job carring the torch!!!!!
Carey on September 18, 2009 at 7:45 pm

This WOD kicked my bootie… 4 rounds + 2 KB swings.

Vinny, thanks for asking me to run the torch w/ you and D-B!
Terry on September 19, 2009 at 5:19 am

I saw the torch procession on my way home from work yesterday around 4:45pm on Jefferson and Shook. What an honor to have been involved in it. Thanks to our Law Enforcement community for the sacrifices they make on a daily basis.
ryanne on September 20, 2009 at 9:29 am

Awesome!