by Justin Brickman | Sep 29, 2009 | Uncategorized
Warm Up- 2 rounds of “Barbara” 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest 2 minutes in between rounds Group WOD Back Squats 5-5-5 Post times and loads to comments:
by Justin Brickman | Sep 29, 2009 | Uncategorized
I am going to try putting in the order this weekend…so I’d like to have all of the orders and $$ by Friday. Email the orders to me at black3jd@gmail.com
by Justin Brickman | Sep 28, 2009 | Uncategorized
Your mother probably always told you that breakfast is the most important meal of the day. Well, she was right; for most people this is the most important meal. However, for Crossfitters doing intense workouts, breakfast gets moved to second place. For you, the...
by Justin Brickman | Sep 28, 2009 | Uncategorized
Group WOD Push Jerks 5-5-5 Then Tabata mash Mountain climbers Hanging knees to elbows Burpees Posts weights and reps to comments:
by Justin Brickman | Sep 27, 2009 | Uncategorized
Two Workouts Today: Workout 1: Warmup Medicine Ball Cleans WOD 400M Run 21, 15, 9 Thrusters #95 Pushups Box Jumps 400M Run Workout 2: WOD 1000M Row 21 Thrusters #95 21 Pullups 750M Row 15 Thrusters 15 Pullups 500M Row 9 Thrusters 9 Pullups Thanks to Liz and Jay for...
by Justin Brickman | Sep 26, 2009 | Uncategorized
A few of us went up to Oakland County CrossFit today to take part in the Fight Gone Bad fundraiser for the Prostate Cancer Foundation and the Wounded Warrior Project. It was a great time. Fight gone bad is an evil evil evil… evil workout. But, on a happier note,...
