by Justin Brickman | Sep 26, 2009 | Uncategorized
Warmup Medicine Ball Duel* WOD AMRAP in 20 mins. 500M Row 21 Burpees 21 SDHP #95 400M Run * Two person duel. One person standing on each side of an eight foot high bar facing each other with 4 #20 medicine balls each. During the duel, you throw the medicine balls...
by Justin Brickman | Sep 25, 2009 | Uncategorized
Group WOD 4 rounds for time Run 400 Meters 50 Air Squats Then Weighted Pull Ups 1-1-1-1-1 Post times and weights to comments:
by Justin Brickman | Sep 25, 2009 | Uncategorized
The new t-shirts are in. Also – Good luck at FGB IV tomorrow for whoever is going. And there is NO O-lifting class tomorrow. There is however a regularly scheduled group WOD at 10:30. I guess that’s like 3 things…
by Justin Brickman | Sep 24, 2009 | Uncategorized
Group WOD 30 Muscle ups for time Post times to comments:
by Justin Brickman | Sep 23, 2009 | Uncategorized
Group WOD [cf-benchmark wod=20 tag=Nicole pic=yes]
by Justin Brickman | Sep 23, 2009 | Uncategorized
Never saw this one…but thought it was pretty good. http://media.crossfit.com/cf-video/CrossFit_AirSquats.wmv
