Warm Up- 2 rounds of “Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 2 minutes in between rounds
Group WOD
Back Squats 5-5-5
Post times and loads to comments:
Warm Up- 2 rounds of “Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 2 minutes in between rounds
Group WOD
Back Squats 5-5-5
Post times and loads to comments:
2 rounds of Barbara- 9:13. Thanks for pushing me Carey through the squats and for fixing your pants, LOL.
Squats- 160-170-190. I felt great and should have done more weight.
If I ever wear those pants again… I’m going to just keep going and give y’all a show! LOL! 🙂
Warm-up time: 9:14
BS: 140-145-155 – like Tom, I felt good too and should’ve did more!