by Justin Brickman | Oct 5, 2009 | Uncategorized
Group WOD 5 rounds for time Run 400 meters 25 Burpees Post times to comments. Here’s a pic Vinny sent from his SWAT thingy (military term) up north!! WOD 1 was a KB/Burpee ladder. *Note* If you don’t have a log book. PLEASE GET ONE!! Just let me know and I...
by Justin Brickman | Oct 4, 2009 | Uncategorized
We will be hosting a new event on Saturday, October 17th at 9:00 AM. The Motor City CrossFit 5k-plus is going to be a great time, and is a PERFECT way to introduce your friends to CrossFit. Everyone’s considered running a 5k before, and if a friend is running...
by Justin Brickman | Oct 3, 2009 | Uncategorized
BENCHMARK SATURDAY Diane,Helen and Jackie were the benchmarks of choice. Welcome back Scott
by Justin Brickman | Oct 2, 2009 | Uncategorized
Group WOD [cf-benchmark wod=3 tag=Barbara pic=yes]
by Justin Brickman | Oct 1, 2009 | Uncategorized
Group WOD “Death by Clean & and Jerk” With a continuously running clock do one 135/95 pound Clean and Jerk the first minute, two 135/95 pound Clean and Jerks the second minute, three 135/95 pound Clean and Jerks the third minute… continuing as...
by Justin Brickman | Sep 30, 2009 | Uncategorized
Group WOD [cf-benchmark wod=32 tag=Nate pic=yes]
