by Justin Brickman | Oct 25, 2009 | Uncategorized
So Jake, JPM and I decided to check out Fit Inc. on Sunday to help our friend Tommy Luna for a good cause (see Matt’s post from a few days ago). Fun was had by all and they have a very nice place there. There was a 2000m row, max rep pull-up competition as well...
by Justin Brickman | Oct 25, 2009 | Uncategorized
Warm Up- Tabata Battling Ropes Group WOD For time: Run 800 meters 150 Mountain climbers 30 Hammer hits (right and left arms) 150 Mountain climbers Run 800 meters Post times to comments:
by Justin Brickman | Oct 24, 2009 | Uncategorized
CrossFit Take 1 WOD Daily Do not take on empty stomach Do not mix with alcohol
by Justin Brickman | Oct 24, 2009 | Uncategorized
Warm Up- 500 meter row for time Group WOD For time 10,9,8,7,6,5,4,3,2,1 OHS 95/65 Pull Ups Post both times to comments:
by Justin Brickman | Oct 24, 2009 | Uncategorized
Group WOD [cf-benchmark wod=53 tag=CrossFit Total pic=yes] Post your weight to comments:
by Justin Brickman | Oct 22, 2009 | Uncategorized
Group WOD Four rounds Run 400 meters rest 2 minutes Cool Down: Power cleans 1-1-1 Post times and loads to comments:
