by Justin Brickman | Oct 31, 2009 | Uncategorized
HAPPY HALLOWEEN 0930 oly class- Clean & Jerk practice with video review. Group WOD 3 rounds for time Row 500 meters 12 Deadlifts (body weight) 21 Box Jumps (20″) Post times to comments:
by Justin Brickman | Oct 30, 2009 | Uncategorized
Group WOD “54” Take a deck of playing cards and flip a card for the movement and rep. Diamonds= KB swings Heart=Squats Clubs=Hanging Knees to elbows Spades=Push ups Aces=400 meter run/500 meter row Jokers=15 Burpees Jacks=11reps/Queens=12reps/Kings=13reps...
by Justin Brickman | Oct 29, 2009 | Uncategorized
Group WOD [cf-benchmark wod=1 tag=Angie pic=yes] Post times to comments:
by Justin Brickman | Oct 28, 2009 | Uncategorized
Group WOD Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post loads to comments: Jd instructs 2LT John from 3rd ID the proper med ball clean.
by Justin Brickman | Oct 28, 2009 | Uncategorized
Warmup 3 reps of power clean, front squat, push press x 3 95/65 3 rounds Don’t set the barbell down! WOD Clean or Squat clean 1-1-1-1-1-1-1 Click here for a video of JPM and Cara gettin’ it done!
by Justin Brickman | Oct 26, 2009 | Uncategorized
Warm Up- “7 min Cindy” Group WOD “Elizabeth” 21-15-9 Squat Cleans 135/95 Ring Dips Post rounds and times to comments: Cara’s Cleans are so quick that my camera can’t keep up.
