Warm Up- Tabata Battling Ropes
Group WOD
For time:
Run 800 meters
150 Mountain climbers
30 Hammer hits (right and left arms)
150 Mountain climbers
Run 800 meters
Post times to comments:
Warm Up- Tabata Battling Ropes
Group WOD
For time:
Run 800 meters
150 Mountain climbers
30 Hammer hits (right and left arms)
150 Mountain climbers
Run 800 meters
Post times to comments: