6 Comments

1. 

   Tom B. on October 24, 2009 at 2:43 pm

   Row- 1:43.1

   WOD- 10:09 Rx’d

2. 

   hippie on October 24, 2009 at 3:11 pm

   Carey that is a hot pic of your body- let me be the one to say it!!!! I was laughing with COOP on Friday about the difference of our row—

3. 

   Vinny on October 24, 2009 at 3:23 pm

   Nice job Greg and Sara who both came in today and rowed their first 500 meter for times. They both now hold the gym records. Keep up the training because at this pace you will be going to the state regional qualifier with us next year for the CrossFit games..

4. 

   coop on October 25, 2009 at 12:05 am

   This one was a killer and probably should have gone lighter, but was glad to get through it.

   @#85 – 20:something, the OHS’s were a killer.

   Greg, amazing work for your first 500 on the C2
   Sara, way to push through the torn up hands
   Carey, love the arm pic…….no wonder you hate the C2

5. 

   coop on October 25, 2009 at 12:06 am

   I almost forgot, my 500 was 1:34, a couple of seconds over my PR

6. 

   Carey on October 26, 2009 at 9:01 am

   Tall people definitely have an advantage on rowing… Ugh!
   My row time: 2:04
   WOD: RX’d – 10:23