by Justin Brickman | Oct 21, 2009 | Uncategorized
Group WOD 10 rounds for time 12 Burpees 12 Pull Ups Cool Down: Front Squats 3-3-3 Post times and Loads to comments: This is a horrible picture but a Squirrel got in the gym today and was running around the box.
by Justin Brickman | Oct 20, 2009 | Uncategorized
Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps
by Justin Brickman | Oct 19, 2009 | Uncategorized
Group WOD [cf-benchmark wod=38 tag=Filthy Fifty pic=yes] Check out Cara’s beautifully toned arms on the DUs. That’s impressive. Great PR for her this morning.
by Justin Brickman | Oct 19, 2009 | Uncategorized
Tommy over at FIT Inc is hosting a benefit on Sunday, Oct 25th from 11-4, all proceeds to go to the Misuraca family. Kelly Misuraca is scheduled to have surgery to remove a tumor on her pancreas on Mon, Oct 5th. Her son Joey, a twin, has been diagnosed with Stage IV...
by Justin Brickman | Oct 18, 2009 | Uncategorized
Warm UP OHS or Front Squats 3-3-3 Group WOD Every min on the min for 20 min. Row 100 meters 10 KB Swings 53/35 Post weights and number of rounds:
by Justin Brickman | Oct 17, 2009 | Uncategorized
MCCF 5K (CrossFit style) 5 rounds for time: Run 1 K 10 Pull Ups 20 Push Ups 30 Box Jumps Post times to comments: Mens Tops 5 (RXd) 1- Tommy (Fit Inc) 2-Andre (Rogue- Toldeo) 3-Tom (Oakland CCF) 4-Vinny (MCCF) 5-Brett (US Coast Guard) Womens top 3 (RXd) 1- Carey (MCCF)...
